https://www.winchesterhealthclinic.co.uk/blog-3-1 daily 0.75 2024-10-18 https://www.winchesterhealthclinic.co.uk/blog-3-1/the-benefits-of-hydrotherapy-for-osteoarthritis-and-reduced-balance monthly 0.5 2024-10-18 https://www.winchesterhealthclinic.co.uk/blog-3-1/the-importance-of-strength-training-as-we-age-unlocking-a-stronger-healthier-future monthly 0.5 2024-08-27 https://www.winchesterhealthclinic.co.uk/blog-3-1/hydrotherapyserviceswinchester monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/62d6b946c4019463d9770557/0e9b43ef-69f9-424c-b624-e2a5a5765920/IMGL2120.jpg Blog - Waves Of Wellness: Finding Balance Through Hydrotherapy Hydrotherapy involves special exercises performed in water temperatures ranging from 33-36ºC, extending beyond mere relaxation, and delving deeply into evidence-based treatment for a variety of conditions and symptoms. https://www.winchesterhealthclinic.co.uk/blog-3-1/grip-strength-and-health-what-your-hands-are-trying-to-communicatenbsp monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/62d6b946c4019463d9770557/e726c948-5d80-487a-b49d-362ac36814ae/IMG_1475.jpg Blog - Grip Strength and Health: What Your Hands Are Trying to Communicate  - Grip Strength Often neglected in our exercise routines, our hands play a pivotal role in assessing our health and ageing process. This becomes especially crucial for adults over 50, where grip strength is a key indicator in assessing and addressing the risk of falls, fractures, infections, and chronic diseases. Furthermore, grip strength offers insights into various health aspects, including upper limb function, bone mineral density, cognitive impairments, sleep issues, depression, and diabetes. The intricate relationship between grip strength and the risk of falls is influenced by numerous factors, emphasising the importance of recognising and maintaining this often-neglected aspect of our physical health. https://images.squarespace-cdn.com/content/v1/62d6b946c4019463d9770557/1706886449975-QCYAP3ZYIPXMIT09X4RZ/Untitled+design+%281%29.png Blog - Grip Strength and Health: What Your Hands Are Trying to Communicate  https://images.squarespace-cdn.com/content/v1/62d6b946c4019463d9770557/1706886449818-17YQYL6H1RK0VKRS8LJO/Untitled+design+%282%29.png Blog - Grip Strength and Health: What Your Hands Are Trying to Communicate  https://images.squarespace-cdn.com/content/v1/62d6b946c4019463d9770557/1706886744871-AR59NEKD7NE2FEEZBONO/Untitled+design+%286%29.png Blog - Grip Strength and Health: What Your Hands Are Trying to Communicate  https://images.squarespace-cdn.com/content/v1/62d6b946c4019463d9770557/1706886448506-67Y5R9F7Z863O16XEKZ6/Untitled+design+%284%29.png Blog - Grip Strength and Health: What Your Hands Are Trying to Communicate  https://www.winchesterhealthclinic.co.uk/blog-3-1/june-newsletter monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/62d6b946c4019463d9770557/08ea3dfa-a4d4-4963-afdd-3286922ff576/IMGL6356+%282%29.jpg Blog - June Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winchesterhealthclinic.co.uk/blog-3-1/achilles-tendinopathy monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/62d6b946c4019463d9770557/60a39cb9-0cf9-4380-9b14-22426829eb2b/continuum-model-276x300.jpg Blog - Achilles TendInopathy - What is Achilles Tendinopathy? Achilles Tendinopathy is a commonly used term to describe load related pain arising from the achilles tendon. It is comonly referred to ‘tendinitis’ however, our understanding of the injury suggests that inflammation is less likely to be the key driver and it is more related to overuse or overload. Thus, the term tendinopathy better reflects this and has been commonly used within medical practice - more info on this can be found here. https://images.squarespace-cdn.com/content/v1/62d6b946c4019463d9770557/1676376952034-1JF9N8ZZCQYFCGVGYJJS/unsplash-image-PHIgYUGQPvU.jpg Blog - Achilles TendInopathy - How do we diagnose it? The diagnosis of Achilles tendinopathy is a clinical diagnosis that requires an experienced clinician to take a detailed history and accurate assessment. There is very little need for imaging to help in this process and it is common to find changes within tendons on individuals who experience no pain! Some key factors we see on assessment is localised pain and increased discomfort with plyometric (jumping) exercises. It must be noted there are a number of possible other structures that live close to the Achilles so ruling these out is essential. https://images.squarespace-cdn.com/content/v1/62d6b946c4019463d9770557/2e3a9e1a-8336-4979-b0f9-b0a84d406593/IMGL6333.jpg Blog - Achilles TendInopathy - Make it stand out Achilles Tendinopathy rehab - examples of double leg calf raises over a step. https://www.winchesterhealthclinic.co.uk/blog-3-1/happy-new-year monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/62d6b946c4019463d9770557/e6262049-e97a-4b16-900b-48d6f8629638/nye_2022_digital_phase_1_website_banner_header.jpeg Blog - Happy new year! - Happy New Year from Winchester Health Clinic! Happy New Year from Winchester Health Clinic! Starting the new year can be daunting and frightening, however it can also be exciting and gives us the opportunity to start new things! Whatever your New Year Resolutions are this year; Winchester Health Clinic is here to support you through your journey. https://images.squarespace-cdn.com/content/v1/62d6b946c4019463d9770557/2e3a9e1a-8336-4979-b0f9-b0a84d406593/IMGL6333.jpg Blog - Happy new year! - Physiotherapy If you’ve decided to increase your fitness routine, load management is something you need to consider. Our bodies like small incremental changes as opposed to big sudden spikes in load. Therefore, start slowly and gradually build up. Your body will thank you for it! If you begin to suffer with aches or pain in the new year, book a physio appointment and we will help you get back to what you enjoy. We understand it can be easy to stumble at the first hurdle so let us help you recharge and reach your full potential! https://images.squarespace-cdn.com/content/v1/62d6b946c4019463d9770557/065c9d12-05c5-417c-b032-e4e6cdb2534a/IMGL6247.jpg Blog - Happy new year! - Sports Massage At the end of 2022 we launched Sports Massage. One of our new year resolutions is to increase the awareness of our new service and watch it develop as the year goes on. Our sports massage is designed to reduce muscular aches and pains, help recovery post event and overall, keep muscles feeling in tip top shape. During the new year, if you are struggling with an ache or pain, sports massage might be your best option! Take control as early as you can, to avoid pain in the future, so you can get back on track! https://images.squarespace-cdn.com/content/v1/62d6b946c4019463d9770557/eab2f1cd-ff9c-4b23-b54f-be9e2281e25d/IMGL2205.jpg Blog - Happy new year! - Aquatic Physiotherapy If you or someone you know struggles to exercise on land, have you tried aquatic physiotherapy? Aquatic Physiotherapy is a way of exercising with less discomfort, giving you relief from any muscle or joint aches and pains. Furthermore, it will also help you get a head start in your rehabilitation following an operation or maximise your function before an operation. Make looking after your body a priority for 2023. Aquatic physiotherapy could be your first step! https://www.winchesterhealthclinic.co.uk/blog-3-1/quick-start-guide-to-running monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/62d6b946c4019463d9770557/f125f3a8-8d9d-42ea-8d4b-1b275c6d5719/IMGL6054.jpg Blog - Quick start guide to running - Load Management Arguably the most important thing we can help you with. Understand this and you can significantly reduce your running injury risk. Forget, gimmicks, marketing fads etc that promise to reduce your injury risk, simply put if you do too much too soon your body won’t like it. Try and plan your training sessions week by week and look for trends, how much are you changing thins week on week? Do you even have a plan? We often find starting with the end in mind and working backwards. e.g. if you have a 10km race in 8 weeks how can you work backwards to ensure you build up towards that 10km https://images.squarespace-cdn.com/content/v1/62d6b946c4019463d9770557/1673277299736-5BAHEA1H4ANJ84KZWNBJ/unsplash-image-XiZ7pRvCzro.jpg Blog - Quick start guide to running - Strength work A conversation we often have with runners is how much strength work are you doing? Fear not, strength work will not make you bulky or even slow you down. In fact it has been shown to reduce you risk of injury by 33-50% in a recent study. The best thing you can do for your body in 2023 is spend more time on a well programmed strength program. https://images.squarespace-cdn.com/content/v1/62d6b946c4019463d9770557/1673277574561-1V6I9X8JYAFM62ILR76Y/unsplash-image-WX7FSaiYxK8.jpg Blog - Quick start guide to running - Stretching? We have a lot of people tell us how much stretching they do despite being injured. While we understand stretching and more specifically through range mobility work might have a place in a runners program it is not the holy grail. 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